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BEING AWARE OF WHAT YOU ARE CAPABLE OF
Body Awareness is the first well-being training program in the UK which uses the physical engagement of your whole body in soft skill training.
We perceive more then 90% of information through our body. Our body is the ultimate tool that tells us exactly where we are, what we feel and what we need to do in order to feel good.
We truly learn only when we have experienced it on our own skin.
Most of the time though, we rely on the mind.
The truth is, they must work together as a whole.
Our methodology uses physical and creative techniques appropriate to each stage of the process, helping you to have:
Better Awareness
Everything starts with the awareness of how and what you are doing
Better Choices
With better awareness, you make better choices, you explore the implementation of the skills into practice
Better Results
Embed these new ways of working for the long term
We all know what is good for us.
Body Awareness answers the question "HOW?".
How do we relax, recharge, organise our day to achieve maximum productivity, how do we physically and actively do it?
You build the program to suit your needs and we work with you to find the best approach.
Mind-body connection and the use of imagination through physical exploration is at the heart of what we do. We believe imagination and learning through your whole body is unrivalled in its ability to reflect your awareness and is uniquely powerful in representing the behaviours, characters and challenges that commonly hold organisations back.
However, there is no single way to achieve your outcomes. Whether it is engaging your Leadership Team or developing an initiative that needs to reach many thousands of people globally,
we use a variety of highly effective experiential approaches, all of which are entirely bespoke and outcome-focused.
Learn how to sustain a stressful and fast-paced environment and create a balance between work and rest to focus on all the things that matter to you.
No sitting down and taking notes.
It is time you finally get to feel what your whole body can do!
100% BESPOKE AND PRACTICAL
“Our life is what our thoughts make it”
Marcus Aurelius
WHAT PEOPLE SAY
You were made to feel very comfortable very
quickly. It felt very natural and
nothing was at all forced.
I do now take time out a couple of times a week to focus on relaxation / breathing techniques shared at the session and I’m more aware of my need to prioritise and focus more on my own well-being.
Adell Horbury
Assistant Headteacher
Earlsmead Primary School
I was running on 0% energy when Kaja did her recharge technique with me. I don`t think I have ever slept better! It is insane how such simple techniques can change your mood. Magic!
We`ve worked with Kaja for three years and we invite her regularly to come and train our psychiatrists!
Her input and the eye for detail of where the possible struggle is makes the students more aware of their abilities and excel at their exams.
Klara Straus
Maths Teacher
SEN Coordinator
The Bridge
NHS NELFT
Medical Education Team
Body Awareness in Media
Body Awareness at
Veno Pilon High School
in Slovenia
February 2020 >
