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Dealing with stress and pressure

Memory and focus techniques to keep up with the disruptive nature of work

"Show time" techniques - how to play the game and stay true to yourself

Vocal techniques for public speaking in loud and crowded places (e.g. conferences, public events)

Awareness of all your senses to stay present and in control of your reactions to the environment

Elimination of physical pain

Awareness and release of (negative) emotions

15 min complete recharge methods for after work and/or between meetings